About

This is a compilation of recipes shared by participants on a discord server for autistic people.

Recipes

Beef stew (higher spoons)

Cheese and spinach pastry swirls

Cheesy beans with roast potatoes

Cheesy beans on toast

Energy balls (or bars)

Ground beef with carbs

Instant noodles with chicken & peas

Macaroni cheese bake from tins

Microwave rice and mixed bean salad

Morrisons cauliflower rice, upgraded

Muffins

Nachos

Pancakes for one

Pasta with broccoli, salmon, and cream cheese

Rapid cooker ramen

Roast potatoes and baked beans

Salad

Spiced mushrooms

Tomato & Mozzarella Orzo Bake

Veggie sausage sandwich

Other

More ideas for low-spoon meals

Miscellaneous cooking tips